Navigating ADHD: Understanding Symptoms and Solutions

What is ADHD?

ADHD, or Attention Deficit Hyperactivity Disorder, is a developmental condition that affects the brain’s ability to regulate attention and control impulses.

What are the Main Signs of ADHD?

The signs of ADHD can vary widely from child to child, but they are generally categorized into three main groups:

Inattention: Difficulty concentrating, easily distracted, and making careless mistakes. Common signs include:

  • Losing things frequently
  • Forgetfulness
  • Trouble completing tasks
  • Getting easily distracted
  • Making careless mistakes
  • Not seeming to listen

Impulsivity: Acting without thinking and interrupting others. Common signs include:

  • Fidgeting
  • Squirming
  • Difficulty sitting still for quiet tasks
  • Running or climbing at inappropriate times
  • Talking excessively or interrupting others

Hyperactivity: Excessive energy and difficulty remaining still. Common signs include:

  • Difficulty falling asleep
  • Being overactive
  • Talking too much

Typically, ADHD is diagnosed when a child exhibits more than six symptoms from these categories in at least two settings, such as school and home.

What Causes ADHD? 

The exact causes of ADHD are not fully understood, and while some people suggest food additives and sugar may play a role, this is not supported by evidence. Recognized causes include:

  • Alcohol consumption or smoking during pregnancy
  • Exposure to certain environmental risks during pregnancy (e.g., lead)
  • Premature birth
  • Brain damage (including abnormalities in neurotransmitters or infections)
  • Low birth weight (less than 3 pounds)

What Can We Do About It?

Medication 

Psychostimulants can be effective in managing ADHD symptoms. Consult with your doctor to determine the best treatment plan for your child.

Behavior Modification 

Alongside medication, adjusting parenting practices can help manage ADHD. Consider the following strategies:

  • Ensure your child gets the appropriate amount of sleep for their age.
  • Monitor for signs of hyperactivity and intervene when necessary.
  • Keep playtime and social interactions brief to help your child maintain self-control.
  • Communicate with your child's teachers and school administrators about their ADHD. They can provide support and help you navigate any special care needed.
  • Encourage regular exercise (30-60 minutes a day) to help manage symptoms.
Reference:
NHS, (24 December,2021), Symptoms-Attention deficit hyperactivity disorder (ADHD)
https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/
Zilpah Sheikh, (November 15, 2023), ADHD in Children: Symptoms, Causes, Treatment   https://www.webmd.com/add-adhd/childhood-adhd/adhd-children
Chadd, Parenting a Child with ADHD
https://chadd.org/for-parents/overview/
Melinda Smith, (February 5, 2024), ADHD testing and diagnosis: What you need to know
https://www.helpguide.org/articles/add-adhd/diagnosing-attention-deficit-disorder-adhd.htm
Stephen Brian Sulkes, (Apr 2024), Attention-Deficit/Hyperactivity Disorder (ADHD)
https://www.merckmanuals.com/home/children-s-health-issues/learning-and-developmental-disorders/attention-deficit-hyperactivity-disorder-adhd?query=ADHD
Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider.

by Vincent Jim – August 07, 2024

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