As your baby grows, their sleep needs evolve. By the time they hit the 8 to 12-month mark, their sleep patterns are often more consistent, but they may still experience disruptions due to teething, growth spurts, or developmental milestones. If you’re struggling to get your little one to sleep through the night, don’t worry—you're not alone! Here are 9 tips to help your baby sleep better, ensuring both their well-being and your peace of mind.
1. Establish a Consistent Bedtime Routine
Babies thrive on routine, and a consistent pre-bedtime routine can signal to your little one that it's time to wind down. A calming bedtime routine—such as a warm bath, reading a short story, and some quiet time with a favorite stuffed animal or blanket—helps create a sense of security. A predictable sequence of events allows your baby to anticipate sleep, making the transition smoother.
2. Keep Naps Regular but Not Too Late
At this stage, your baby will need 2-3 naps per day. Too much daytime sleep can make it harder for them to settle at night. Try to keep the naps consistent, but make sure the last nap of the day ends early enough (usually by late afternoon) so they’re tired but not overtired at bedtime.
3. Create a Safe and Comfortable Sleep Environment
Make sure your baby’s sleep space is safe and comfortable. A crib with a firm mattress and no soft bedding is the safest option. Keep the room dark and quiet, and maintain a comfortable room temperature (68–72°F or 20–22°C). Using a white noise machine can help drown out background noise and create a soothing atmosphere.
4. Encourage Self-Soothing
By 7-12 months, some babies are ready to start learning how to self-soothe. Instead of rushing to pick them up when they wake in the night, give them a few minutes to try to settle on their own. You can comfort them with your voice or a gentle touch, but allowing them to soothe themselves can help them learn to fall back asleep independently.
5. Limit Stimulation Before Bedtime
The hour before bed should be calm and relaxing. Avoid stimulating activities like playing with noisy toys or watching TV, as these can make it harder for your baby to wind down. Instead, opt for quieter activities, such as a warm bath or reading a gentle story, which will help them relax and prepare for sleep.
6. Pay Attention to Teething Troubles
Teething can be particularly uncomfortable for babies, making sleep more difficult. If your baby is teething, they may experience more discomfort at night. You can try offering a chilled teething ring or a safe pain reliever (after consulting your pediatrician) to ease their discomfort.
7. Maintain a Comfortable Sleep Position
While babies this age may start rolling over on their own, it’s important to continue placing them on their back to sleep. This position significantly reduces the risk of Sudden Infant Death Syndrome (SIDS). Once your baby can roll over on their own, they may find their own sleeping position, but always start by placing them on their back.
8. Introduce a Comfort Object (When Ready)
By 7 to 12 months, some babies might benefit from having a soft comfort object, such as a blanket or stuffed animal. This can help them feel secure and calm at bedtime. Make sure any comfort objects are safe and don’t pose a choking hazard.
References:
· American Academy of Pediatrics, Healthy Children – Sleep and Bedtime: www.healthychildren.org/English/safety-prevention/at-home/Pages/Creating-a-Safe-Sleep-Environment.aspx
· Mayo Clinic, Infant Sleep – Tips for Parents: www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/expert-answers/infant-sleep/faq-20422079
· Centers for Disease Control and Prevention (CDC), Safe Sleep Recommendations: www.cdc.gov/sids/index.htm
· National Sleep Foundation, Sleep Training Tips for Babies: www.sleepfoundation.org/
· Sleep.org, How to Create a Bedtime Routine: www.sleep.org/
· American Academy of Pediatrics, Teething and Baby Sleep: www.healthychildren.org/English/ages-stages/baby/sleep/pages/How-to-Help-Your-Baby-Sleep-Better.aspx
· BabyCenter, Baby Sleep Tips and Comfort Objects: www.babycenter.com/
· KidsHealth, How to Handle Sleep Challenges: kidshealth.org/