Baby Feeding Tips for the First Year: A Guide for New Parents

The first year of your baby’s life is a journey filled with milestones, and feeding is one of the most important aspects of their growth and development. Whether you're breastfeeding, formula-feeding, or introducing solids, it’s essential to understand your baby’s changing nutritional needs. Here are some practical tips to guide you through the process. 0–6 Months: Breastmilk or Formula is Key During the first six months, your baby’s diet will primarily consist of breastmilk or formula. Both options provide essential nutrients, so choose what works best for your family. Feed on DemandBabies have small stomachs and need to eat frequently—about every 2–3 hours. Look for hunger cues like rooting, sucking on their hands, or making smacking sounds. Proper Latch for BreastfeedingIf you’re breastfeeding, ensure your baby is latching correctly. A good latch reduces discomfort and ensures efficient feeding. Safe Formula PreparationFollow the formula manufacturer’s instructions carefully. Use clean bottles and prepare fresh formula for each feed to avoid contamination. Monitor Growth and Wet DiapersA steady increase in weight and six or more wet diapers a day are good indicators that your baby is getting enough nutrition. 4–6 Months: Signs of Readiness for Solids Around four to six months, some babies show signs they’re ready for solid foods. Watch for these cues: Sitting up with minimal support. Showing interest in food. Pushes food out of their mouth. Start Small and SimpleBegin with single-ingredient purees like rice cereal, sweet potatoes, or apples. Offer one new food at a time and wait three days before introducing another to monitor for allergies. Use the Right ToolsA small, soft-tipped spoon and a high chair with good back support make feeding easier and safer. 6–9 Months: Exploring More Foods As your baby becomes more comfortable with solids, you can expand their menu. Introduce Textures GraduallyMove from smooth purees to thicker consistencies and soft, mashed foods. Small finger foods like banana slices or avocado chunks can encourage self-feeding. Encourage Iron-Rich FoodsAt this stage, iron is crucial for development. Offer iron-fortified cereals, pureed meats, or legumes. Practice Drinking from a CupIntroduce a sippy cup with water alongside meals to help develop drinking skills. 9–12 Months: Developing Independence By nine months, your baby will likely want to try feeding themselves. Offer Balanced MealsInclude a variety of fruits, vegetables, grains, proteins, and dairy (or alternatives) to provide a well-rounded diet. Let Them LeadEncourage your baby to self-feed using their hands or a spoon. Expect some mess—it’s part of the learning process! Avoid Certain FoodsSteer clear of honey (risk of botulism), whole nuts (choking hazard), and too much salt or sugar. Transition to Family MealsBegin serving modified versions of what the family eats. Cut foods into small pieces and avoid highly seasoned dishes. General Tips for the First Year Stay PatientFeeding is a new skill, and babies may reject foods initially. Offer the same food multiple times before deciding they dislike it. Watch for AllergiesSymptoms of food allergies can include rashes, vomiting, or swelling. If you notice any of these, contact your pediatrician immediately. Stay HydratedBreastmilk or formula remains a significant source of hydration, but as your baby eats more solids, offer small amounts of water. Follow Your Baby’s LeadEvery baby is unique. Pay attention to their hunger and fullness cues to avoid overfeeding. Feeding your baby in the first year is a rewarding experience that helps lay the foundation for healthy eating habits. With patience, preparation, and love, you can navigate this exciting phase with confidence. Maydolly high chair also is designed for baby feeding with adjustable pedal and dinner plate. Besides, it can be easily transformed into baby walker, swing car and sleeping basket to meet baby’s needs. If you are interested, click to learn more. https://www.maydollybaby.com/products/maydolly-4-in-1-high-chair References: Clevelandclinic, (September 13, 2023), Feeding Your Baby: The First Year https://my.clevelandclinic.org/health/articles/9693-feeding-your-baby-the-first-year Hopkinsmedicine, (July 26, 2019), Feeding Guide for the First Year https://www.hopkinsmedicine.org/health/wellness-and-prevention/feeding-guide-for-the-first-year Kidshealth, (February, 2021), Feeding Your Newborn https://kidshealth.org/en/parents/feednewborn.html CDC, (April 11, 2022), How Much and How Often to Breastfeed https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/how-much-and-how-often.html Nicole Harris, (August 15, 2024), An Age-by-Age Feeding Chart for Newborns and Babies https://www.parents.com/baby/feeding/baby-feeding-chart-how-much-and-when-to-feed-infants-the-first-year/

Bottle Feeding Tips: A Guide for New Parents

Bottle feeding is an essential part of parenting for many families, whether you're choosing to exclusively bottle feed or supplement breastfeeding. While it can be a convenient and bonding experience, it also comes with its own set of challenges. If you’re new to bottle feeding, or looking for tips to improve the process, this guide will help you navigate some common questions and provide practical advice to ensure a smoother feeding experience for both you and your baby. Choose the Right Bottle and Nipple Selecting the right bottle and nipple is key to a positive feeding experience. There are many options on the market, and it can be overwhelming to choose. Here are some factors to consider: - Bottle Shape and Material: Bottles come in various shapes, sizes, and materials (plastic, glass, silicone). For ease of cleaning, glass or BPA-free plastic bottles are great choices. Silicone bottles are lightweight and durable. - Nipple Flow Rate: Nipple flow rates are categorized from slow to fast. Choose a nipple that matches your baby’s age and feeding ability. For newborns, a slow-flow nipple is recommended to help regulate the flow of milk. - Anti-Colic Features: Many bottles come with anti-colic valves to reduce air intake, which may help reduce gas and discomfort in your baby. While not necessary for all babies, these can be a good option if your little one tends to have trouble with gas or fussiness. Prepare the Formula Properly If you're using formula, it's crucial to prepare it correctly to ensure your baby gets the right nutrients and to avoid any health issues. Here’s how to do it: - Follow the Instructions: Always follow the manufacturer’s instructions when mixing formula. Too much powder or water can disrupt the balance of nutrients, leading to potential dehydration or nutritional deficiencies. - Use Safe Water: Use clean, safe water to mix formula. If you're concerned about the water quality, use filtered or bottled water that is appropriate for infant consumption. - Check Temperature: Before feeding, always test the formula temperature by placing a few drops on the inside of your wrist. It should feel warm, not hot. Hold Your Baby Properly During Feeding While feeding, it’s important to hold your baby in the right position to prevent choking and help with digestion. - Upright Position: Hold your baby semi-upright, supporting their head and neck. This position helps prevent ear infections and reduces the risk of aspiration (milk entering the airway). - Engage in Eye Contact: Bottle feeding can be a wonderful bonding experience. Look at your baby while feeding, and allow them time to pause and take breaks if needed. This can help with digestion and create a calm, nurturing experience. - Burp Frequently: Burping is essential during and after bottle feeding. Hold your baby against your shoulder or sitting on your lap, and gently pat or rub their back to release any air swallowed during the feeding. This helps reduce gas and discomfort. Practice Safe Bottle Feeding Safety is always a priority when it comes to feeding your baby. Here are some important safety tips to follow: - Don’t Microwave the Bottle: Avoid microwaving formula, as it can create hot spots that can burn your baby. Instead, warm the bottle in a bowl of warm water or use a bottle warmer. - Don’t Leave Your Baby Unattended: Never leave your baby alone with a bottle, especially if they’re lying down. This can increase the risk of choking or ear infections. - Clean Bottles Thoroughly: Wash bottles, nipples, and any feeding accessories thoroughly after each use. You can either hand wash with warm, soapy water or use a dishwasher with a sterilizing cycle. Regularly sterilize bottles, especially in the early months. Understand Your Baby’s Feeding Cues Understanding your baby's hunger cues is essential for successful bottle feeding. Here’s what to look for: - Sucking on Hands or Fingers: Babies often suck on their hands when they’re hungry. This is a natural way for them to let you know it’s time for a feed. - Rooting Reflex: If your baby turns their head toward your chest or bottle and opens their mouth, they may be hungry. - Crying: Crying is usually a late sign of hunger. If your baby is crying, it might take a little longer to calm them down, so try to catch the early signs of hunger. Recognize Signs of Overfeeding or Underfeeding Overfeeding or underfeeding can be common concerns for bottle-feeding parents. Here are some signs to watch out for: - Overfeeding: If your baby is spitting up more than usual, seems uncomfortable, or gains weight too quickly, they may be overeating. If you notice these signs, try to adjust the amount of milk or the frequency of feedings. - Underfeeding: If your baby seems lethargic, has fewer wet diapers than usual, or is not gaining weight at a healthy rate, they may be underfed. Consult with your pediatrician to rule out any issues with feeding or milk intake. Bottle feeding can be a wonderful and rewarding experience, but it requires some practice and patience to get it just right. Remember, every baby is different, and what works for one might not work for another. Stay flexible and consult your pediatrician if you have concerns. References: American Academy of Pediatrics (AAP), (October 25, 2021), Infant Food and Feeding https://www.aap.org/en/patient-care/healthy-active-living-for-families/infant-food-and-feeding/?srsltid=AfmBOooEQGFTe6I10Ptk4n70tFsoSfdguTe5b2bk1iZtbEfMuxb3RJWZ La Leche League International, Feeding breastmilk from a bottle  https://www.lllsa.org/bottles Mayo Clinic, Infant Formula Feeding: How to Prepare and Feed https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/infant-formula/art-20045791 Centers for Disease Control and Prevention (CDC), Breastfeeding and Infant Feeding https://www.cdc.gov/nutrition/infantandtoddlernutrition/index.html

Do Men Experience Pregnancy Symptoms? Understanding Couvade Syndrome.

Do men also experience nausea, back pain, anxiety, and appetite changes similar to pregnancy symptoms? The answer is yes—some men do experience these symptoms during their partner's pregnancy. But why do men have these reactions when they are not pregnant themselves? What specific symptoms can occur, and how can this situation be improved? This blog will address these questions. Pregnancy Experience in Men In recent years, the condition where men experience symptoms similar to pregnancy is known as Couvade Syndrome. The term "couvade" is derived from the French verb ‘couver’, meaning "to hatch" or "to incubate." It describes a range of symptoms in a non-pregnant partner that mirror those experienced during pregnancy. These symptoms can include weight gain, body aches, and nausea. Why Does Couvade Syndrome Occur? Research suggests that Couvade Syndrome may occur due to a heightened form of empathy. Men who experience this condition often have a deep emotional connection with their pregnant partner. Being closely involved in the pregnancy and sharing daily life can lead to a sympathetic response, causing them to experience pregnancy-like symptoms. Additionally, there are some researches show that this reaction might be a form of psychological "loading" . For first-time fathers, unfamiliar with the challenges of parenthood, they might feel anxious and overwhelmed by the process. This psychological stress can manifest as physical symptoms such as nausea.   What Are the Specific Symptoms of Couvade Syndrome? Symptoms of Couvade Syndrome can include: - Abdominal pain - Anxiety - Appetite changes - Back pain - Bloating - Brain fog - Constipation - Diarrhea - Depression - Fatigue - Leg cramps - Insomnia - Nausea and vomiting - Toothache - Weight gain   Couvade Syndrome Treatment? There is generally no specific treatment for Couvade Syndrome, but the symptoms often diminish during the second trimester of the partner’s pregnancy, peak around third trimester, and then disappear after childbirth. However, there are steps that may help manage the condition: - Communicate: Discussing symptoms and feelings with your partner or a trusted friend can provide support and relief. - Seek Medical Advice: If symptoms are severe and significantly impact daily life, consulting a healthcare professional is recommended.   References: Scientificamerican, (June 28, 2004), Why do some men experience pregnancy symptoms such as vomiting and nausea when their wives are pregnant? https://www.scientificamerican.com/article/why-do-some-men-experienc/ Clevelandclinic, (May 8, 2024), Couvade Syndrome: When Partners Develop Pregnancy Symptoms https://health.clevelandclinic.org/couvade-syndrome-sympathetic-pregnancy

How to Deal with Picky Baby Eaters: Tips for Parents

As a parent, feeding a picky eater can feel like a never-ending battle. One day your little one loves broccoli, and the next, it’s the worst thing ever. Whether your baby is starting solids or transitioning to table foods, dealing with a picky eater can be challenging, but don’t worry—you're not alone! Here are some practical tips to help you navigate the world of fussy eating and encourage a healthier, more adventurous attitude toward food. Introduce New Foods Gradually It’s not uncommon for babies to resist new foods, especially if they’ve been used to a certain taste or texture. Introducing a variety of flavors and textures can help broaden their palate, but be patient. Start with small portions of new foods alongside their favorites. If your baby likes mashed potatoes, try mixing in a bit of sweet potato or carrot puree. Keep the new food familiar, but with a twist. Besides, repetition is key—sometimes a baby may need to try a new food up to 10 times before they accept it! Keep Mealtime Positive and Relaxed Babies can pick up on your stress or frustration, so it's important to create a calm, positive mealtime environment. Avoid turning mealtimes into power struggles or using food as a form of punishment. Make mealtimes fun! Use colorful plates, let your baby explore different textures with their hands, and try to stay upbeat even when they refuse the food. If your baby doesn't want to eat, try not to take it personally. Simply remove the plate and try again later. Keep the mood light, so they don't associate mealtimes with stress. Offer a Variety of Texture Babies and toddlers are often sensitive to textures, and they may refuse foods based on how they feel in their mouths. A food might be delicious, but if the texture is too smooth, too lumpy, or too slimy, they might push it away. Experiment with different food textures to find what works best for your little one. Offer purees, mashed foods, soft finger foods, or even small chunks to see what they prefer. For example, if your baby rejects pureed peas, try offering them small, cooked pea halves that they can pick up themselves. Finger foods are great for promoting independence, too. Involve Your Baby in Food Prep Babies and toddlers love to feel involved, so why not let them help prepare their own meals (in a safe way, of course)? Studies have shown that children are more likely to eat foods they’ve helped prepare. If your baby is old enough to sit in a highchair or stand by a counter, let them explore the kitchen while you cook. They can help stir ingredients or even choose a food item to add to the dish. If they feel like they’re part of the process, they may be more excited to try the food when it’s ready. Stay Consistent with Routine If your baby is refusing to eat, it’s easy to fall into the trap of offering snacks or extra bottles between meals to "fill them up." However, this can interfere with their appetite for the next scheduled meal. Stick to regular meal and snack times. Allow your baby to feel hungry enough to eat when mealtime comes around, but avoid letting them get too hungry, which could lead to tantrums or disinterest in food. If your baby usually has a mid-afternoon snack, try offering fruit or small crackers an hour before dinner. This can prevent them from becoming too hungry to focus on eating a full meal. Be a Role Model Babies and toddlers are keen observers of their parents' habits. If you’re eating a variety of foods and enjoying a balanced diet, they may be more inclined to follow suit. If you eat a wide range of healthy foods and show enthusiasm for them, your baby may become more curious to try those foods themselves. Respect Your Baby’s Appetite It’s important to remember that babies’ appetites can fluctuate. Sometimes they may eat more, and other times they may eat less. It’s a natural part of their growth and development. Avoid forcing your baby to eat or pressuring them to finish their plate. Let them explore their hunger cues and trust that they know when they’re full. Dealing with picky eaters can be a challenging experience, but it’s important to remain patient and positive. Remember, your baby’s eating habits will evolve over time, and your consistent efforts to offer new, healthy options and create a calm eating environment will pay off. Stay flexible and keep mealtimes fun—before you know it, your baby may surprise you with their adventurous eating habits! If you happen to be looking for a suitable dining chair for your baby as well, you might you want to take a look at this Maydolly 4in1 high chair, which is more than just a high chair, it can also be turned into a sleeping basket, swing car, and baby walker. The retractable dinner plate meets the needs of different sizes of babies, more details can be found by clicking here:  https://www.maydollybaby.com/products/maydolly-4-in-1-high-chair   References: WebMD Editorial Contributors, (August 08, 2024), Is Your Baby a Picky Eater? https://www.webmd.com/parenting/baby/picky-eater NHS, (November 13, 2023), Fussy eaters https://www.nhs.uk/conditions/baby/weaning-and-feeding/fussy-eaters/ CHOP, (October 30, 2019), Feeding a Picky Eater: The Do's and Don'ts https://www.chop.edu/news/dos-and-donts-feeding-picky-eaters UCSF, Picky Eaters https://www.ucsfbenioffchildrens.org/education/picky-eaters#

Is it safe for a pregnant Mom to have a pet?

Choosing a pet as part of your family is becoming an option for more and more families. But are pets and pregnancy two opposing paths, avoiding contact with pets while pregnant? Or can you choose to have a pet while pregnant? Or, is it okay for a new baby to stay in a home with a pet? Generally speaking, pets and people don't cause serious problems, but if the baby or mom is extra sensitive to certain bacteria and viruses, and the pet happens to carry them, it's something to be aware of. This blog will summarize the different details that need to be taken care of for different pets.   For cats and dogs Vaccines for cats and dogs need to be done before the baby is born, which can save you hassle! For dogs, obedience training such as standing, sitting, and lying down needs to be done in advance. Learn to allow other members of the family to spend more time with them, and consciously reduce the amount of time mom spends with them to prevent them from feeling neglected in terms of companionship.. This is also to better prepare for the arrival of the baby. Absolutely avoid exposing pregnant women to cat litter. Toxoplasmosis is a disease that infects pregnant women especially easily with cats as the host, and its main mode of transmission is through contact or cleaning cat litter. So pregnant moms should absolutely avoid contact.. Don't let the cat go outside with any possibility of contact with stray cats or raw meat   For reptiles The salmonella bacteria they can carry is something pregnant women need to be aware of, and salmonella is mainly spread through feces. That's why it's a good idea for moms who love reptiles like lizards, turtles and snakes to leave the job of cleaning their cages to someone else while they're pregnant. In the meantime, stop leaving your reptilian pets to crawl around the house, as their tracks may also pose a risk of infection for you. For birds There are even more germs that they can carry; chlamydia, campylobacter, and salmonella. And all of these bacteria have the potential to infect humans. Pregnant women avoiding direct contact with them is the best way to eliminate these germs, and you can have your partner or family members clean the aviary and feed them. And if your baby has already been born but is still very small. You're worried about accidental injury if your pet gets too close to them, you can try looking at our bassinets. Our bassinets are equipped with nets, which not only keep insects away from your baby, but also prevent pets from getting inside the crib and stepping on your baby or accidentally injuring them: Maydolly 506 Smart Electric Cradle Maydolly C03 Plus 3-in-1 Adjustable Bassinet   Maydolly 707 Baby Bedside Bassinet Maydolly 301B Bedside Baby Sleeper Bassinet References: Westarbor, (August 18, 2022), Is It Safe for a Pregnant Woman to Have a Cat? https://westarbor.com/2022/08/18/is-it-safe-for-a-pregnant-woman-to-have-a-cat/ Elena Donovan Mauer, (March 1, 2018), 5 Ways Pets Can Be Bad (or Good!) for You and Baby https://www.thebump.com/a/pets-pregnancy Drmorris, Pet Care and Safety During Pregnancy https://drmorris.com.au/resources/pregnancy/general-health/pet-care-and-safety-during-pregnancy

Is it safe to get a nail salon during pregnancy?

The safety of getting a nail salon during pregnancy is a topic that warrants careful consideration. While there hasn’t been a comprehensive study specifically analyzing the chemicals in nail polish and their effects on pregnant individuals, there are several factors to keep in mind. During pregnancy, a person's body undergoes numerous changes, making it more fragile and sensitive. Additionally, hormonal fluctuations can cause nails to become weaker and more prone to breakage, increasing the risk of damage during a manicure.   Before a manicure, nail technicians typically file and shape the nails, which can further compromise their integrity, especially if the nails are already fragile. There’s also a potential risk of developing nail infections, which can occur from improper techniques or unsterilized tools. Given these considerations, it’s generally recommended to avoid manicures during pregnancy. However, if you decide to go ahead with one, here are some essential do's and don'ts to ensure safety: Choose a licensed salon:Ensure that the nail salon you select is properly licensed and follows health and safety regulations. A reputable salon will prioritize hygiene and safety. Instruct the technician to wear gloves:The nail technician should wear disposable gloves throughout the manicure to minimize any risk of contamination. Gentle cuticle care: Communicate with your nail technician about the need to gently push back your cuticles rather than cutting them, as cutting can lead to openings for bacteria and fungi to enter. Sterilization of tools: Verify that all nail tools used during the manicure are properly sterilized. Reputable salons will have protocols in place for sanitizing their equipment. Ventilation matters: Pay attention to the salon's ventilation. Poorly ventilated spaces can lead to increased exposure to fumes, which may cause nausea or headaches. Opt for salons with good airflow to minimize discomfort. If you are a nail technician, it's important to note that while there is no conclusive evidence suggesting that the nail products you handle pose a direct threat to your fetus or your health, prolonged exposure to certain chemicals can still carry risks. Therefore, it’s wise to take precautions by wearing gloves and masks while working. Additionally, practicing proper hand hygiene and sanitizing your tools and workspace after each session can help reduce any potential risks. In summary, while occasional manicures may not be inherently unsafe, exercising caution and prioritizing hygiene can help ensure a safer experience for both pregnant individuals and nail technicians. References: NCT, (October, 2018), Which beauty treatments are safe during pregnancy? https://www.nct.org.uk/information/pregnancy/wellbeing-and-lifestyle-pregnancy/which-beauty-treatments-are-safe-during-pregnancy Ashley Marcin, (November 30, 2016), Can You Get Your Nails Done While Pregnant? https://www.healthline.com/health/pregnancy/can-you-get-nails-done HSE, (January, 2008), Health and safety in nail bars https://www.researchgate.net/publication/274700560_Health_and_safety_in_nail_bars Rebekah Wahlberg,(November 11, 2021), Is it safe to get acrylic nails while pregnant? https://www.babycenter.com/pregnancy/health-and-safety/is-it-safe-to-have-acrylic-nails-put-on-during-pregnancy_1245154

Not Producing Enough Milk? How to know and what to do

How Can You Tell If You Have Enough Milk?  When your newborn baby loses more than 7% of his or her weight in the first three days, it may indicate that your baby is not getting an adequate supply of milk from you. This is when you need to consider whether insufficient milk is the cause. When your baby is not getting enough nutrition, it is natural for their weight to not keep up with the expected gain. It is also important to note that delayed breast milk production can occur shortly after birth. One study reports that 44% of new mothers in the US experience this delayed breast milk production. What Are the Causes of Insufficient Milk? Feeling Anxious Some mothers may experience elevated levels of certain hormones, such as cortisol, after pregnancy due to lack of sleep and difficulty in adapting to the baby's routine right away, which can affect breast milk production.   Eating or Drinking Too Little Some mothers may try to quickly return to their pre-pregnancy figure by starting a weight loss program, which can result in consuming too few calories and not drinking enough water, leading to insufficient breast milk production. Replenishing a bottle of water after each breastfeeding session and eating smaller meals supplemented with more fruits can help ensure you get the necessary calories for milk production. Sickness Unusual tiredness or infections such as the flu can affect milk production. If you feel any discomfort, please consult your doctor or seek medical attention promptly.   Some Ways to Help Increase Milk Production: Increase the Frequency of Breast Pumping Ensure that the remaining milk is completely extracted after each feeding. You can increase the frequency of breast pumping to 12 times every 24 hours (approximately once every 2 hours) to signal your body that it needs to produce more milk. A strong demand can help ensure an adequate supply.   Eat Foods That Assist Milk Production For example, oatmeal or hops beer, which contain yeast, may help increase milk supply. Don’t Completely Give Up Formula Milk Some mothers may not be able to provide enough breast milk due to conditions such as diabetes, polycystic ovary syndrome, or breast surgery. Using formula is a valid alternative to ensure your baby gets the nutrients they need. Breastfeeding isn't the only way for your baby to receive adequate nutrition. References:Shivani Patel, (May 16, 2022), 4 factors that can decrease breast milk supply – and how to replenish it https://utswmed.org/medblog/decrease-breast-milk-supply/ Nationwidechildrens, (Febrarury 1, 2024) Low Milk Production https://www.nationwidechildrens.org/conditions/health-library/low-milk-production Medela, Reasons for low milk supply https://www.medela.com/en/breastfeeding-pumping/lactation-professionals/lactation-articles/breastfeeding/reasons-for-low-milk-supply lllc.ca, Low Milk Production? How to know, and what to do about it https://www.lllc.ca/low-milk-production  Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider.

Parenthood Back in the Workplace: How We Cope

Returning to work after becoming a parent can feel like stepping into a whirlwind. The shift in responsibilities, the adjustment to new schedules, and the emotional tug-of-war between work and family life are challenges many face. However, with thoughtful preparation, practical strategies, and a healthy dose of self-compassion, you can navigate this transition effectively. Here are some tips to help make the journey smoother: Rehearse Before Returning to the Workplace：Preparation is key to a seamless return. Anticipate potential challenges and address them proactively to ease the transition. Here are a few suggestions: Simulate Your Routine: A few weeks before returning to work, try running through your typical day. Practice waking up at your new schedule, organizing childcare, and managing morning tasks to identify potential bottlenecks.                                                Communicate Early: Reach out to your employer and discuss flexible work arrangements or accommodations you might need. This can include hybrid work options, staggered hours, or specific days when you need to leave early. Seek Support: Enlist help from family members, friends, or professional services to manage tasks like childcare or household chores. Having a reliable support network can ease the burden.   Organize All Your Schedules Balancing work and parenting requires meticulous planning. Here are ways to stay organized and optimize your time: Consolidate Calendars: Use a shared digital calendar to track work meetings, childcare responsibilities, and personal events. This ensures everyone involved is on the same page. Prioritize Tasks: Review your weekly meetings and commitments. Identify those you can delegate or skip, and allocate that time to tasks that can help you leave work earlier or spend more time with your family. Optimize Errands: Leverage technology to streamline repetitive tasks. For instance, services like Amazon’s recurring delivery feature can save you time on purchasing everyday essentials. Batch Tasks: Combine similar tasks to maximize efficiency. For example, prepare meals for the week over the weekend or schedule meetings back-to-back to create larger blocks of uninterrupted work time.   Give Solutions Graciously Conflicts between work and parenting are inevitable. Whether it’s a child’s school play that coincides with a critical meeting or a last-minute childcare issue, navigating these situations with grace is crucial: Be Transparent: If you need to attend a personal event, communicate openly with your colleagues. Offer solutions, such as catching up on work at a later time or delegating responsibilities temporarily. Frame Your Needs Constructively: Explain your priorities without guilt, emphasizing how your plan ensures both personal and professional commitments are honored. This approach fosters understanding and trust among coworkers. Trust the Process: Remember that taking time for personal needs does not diminish your value to your team. Companies often thrive on mutual support and flexibility.   Embrace Long-Termism Parenting is a marathon, not a sprint. While it’s natural to feel guilty about time away from your child, maintaining perspective is essential: Focus on Quality Over Quantity: Your presence and engagement during non-working hours can leave a lasting impact. Prioritize meaningful interactions with your child when you’re together. Accept Imperfections: Parenting is not about achieving perfection. Allow yourself grace and acknowledge that doing your best is enough. Model Resilience: A relaxed and balanced approach to your roles sets a positive example for your child. Children are intuitive and often mirror the emotional states of their parents. Build a Supportive Workplace Culture Your experience as a working parent can pave the way for a more inclusive workplace. Advocate for policies and practices that support work-life balance, such as: Parental Leave Policies: Encourage your employer to offer comprehensive parental leave and support for caregivers. Flexible Work Options: Promote arrangements like remote work, flex hours, and job-sharing. Peer Networks: Join or establish support groups for working parents to share resources and advice. Parenthood is a life-altering journey that redefines priorities and challenges you in unexpected ways. Returning to work doesn’t mean leaving behind your role as a parent—it’s about finding harmony between the two. Trust yourself, lean on your support system, and embrace the learning curve. Over time, you’ll discover a rhythm that works for you and your family, allowing you to thrive both at home and in the workplace. References： Daisy Dowling, (August, 2019), A Working Parent’s Survival Guide https://hbr.org/2019/07/a-working-parents-survival-guide EarlychildhoodLaneWorking, Parent Stress: Tips For Juggling Work and Family https://www.earlychildhoodlane.org/old-blogs/working-parent-stress-tips-for-juggling-work-and-family Daisy Dowling, (March 9, 2017), Balancing Parenting and Work Stress: A Guide https://hbr.org/2017/03/balancing-parenting-and-work-stress-a-guide

Preparing for Parenthood: Five Essential Questions Answered Before Your Baby's Arrival

As the due date approaches, it's natural for parents to become more anxious. Especially for first-time parents, everything feels uncertain. Any confidence and excitement can be overshadowed by sudden concerns. Any fears or unease are normal reactions we must acknowledge. However, there are still some things we can prepare in advance. Here are five questions you can address before giving birth, which can also provide you and your partner with reassurance and peace of mind：   Q1: What are the two most important things to do on the first day after the baby is born? 1, Monitor the Baby's Health: Check the baby for any signs of discomfort or potential issues, as newborns can't communicate their needs verbally. 2, Monitor Bowel Movements: Ensure the baby has a bowel movement within the first 24 hours. This helps confirm that the baby's digestive system is functioning normally after birth.   Q2: Does a newborn need to drink water? No, newborns do not need additional water beyond breast milk or formula. Breast milk provides all the necessary fluids for a baby's hydration and development during the first six months.   Q3: Does a newborn need a pillow to sleep? No, newborns should not use pillows. Their heads and bodies are naturally aligned after birth, and pillows can pose a suffocation risk. Pillows are typically introduced around six months of age when a baby's neck muscles are stronger and they can change position on their own. The Maydolly smart cradle's mattress uses breathable air-fibre material, which provides a more comfortable sleeping experience for your baby and also reduces the risk of SIDS compared to using a pillow. More details can check on the product page.   Q4: Should the baby's umbilical cord be disinfected before it naturally falls off? It's generally recommended to keep the umbilical stump clean and dry until it falls off naturally. Some regions advise using a sterile cotton swab with alcohol or iodine to gently clean the base of the stump to prevent infection. Besides, avoiding full immersion in water during baths can also aid in healing.   Q5: How soon after birth should the baby be breastfed? Ideally, breastfeeding should begin within the first hour after birth. This early contact with the mother allows the baby to receive beneficial bacteria and build their immune system, protecting them from infections. Besides, the nutrient-rich first milk that helps build the baby's immune system and provides essential antibodies for protection against infections.   References: pregnancybirthbaby.(2022).When can babies drink water? https://www.pregnancybirthbaby.org.au/when-can-babies-drink-water NHS.(27,October,2021).Sudden infant death syndrome (SIDS) https://www.nhs.uk/conditions/baby/first-aid-and-safety/safety/baby-and-toddler-safety/ Palazzi DL, et al.(16, October, 2023). Care of the umbilicus and management of umbilical disorders. https://www.uptodate.com/contents/care-of-the-umbilicus-and-management-of-umbilical-disorders Leah Selim.(31,July,2018).Breastfeeding from the first hour of birth: What works and what hurts https://www.unicef.org/stories/breastfeeding-first-hour-birth-what-works-and-what-hurts Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider.

Setting Up the Nursery: Creating a Cozy Space & Choosing Baby Essentials

One of the first things many parents think about when preparing for baby is the nursery. This is where your little one will spend a lot of their early days, so creating a peaceful and functional space is key. Here are some tips: Essential Furniture The basic furniture you'll need for the nursery includes: Crib: Look for a crib that meets current safety standards. Consider a convertible crib that grows with your child. Changing Table: You can choose a dedicated changing table or use a changing pad on a dresser. Just make sure it’s sturdy and has enough space to store baby essentials. Glider or Rocking Chair: A comfy chair is essential for those late-night feedings and soothing moments. Storage Solutions: Bins, baskets, or shelves will help you keep baby clothes, diapers, and toys organized.   Safety First When designing the nursery, remember to keep safety top of mind: Ensure that the crib has no loose parts or sharp edges. Secure furniture to the wall to prevent tipping. Keep cords and blinds out of baby’s reach to avoid strangulation hazards. Use non-toxic paints and materials for furniture.   Create a Calming Atmosphere Babies are sensitive to their environment, so aim to create a peaceful space with soft colors and lighting. Light pastel shades like soft pinks, blues, or neutrals are popular, but choose whatever makes you feel calm and happy. Consider adding a nightlight, a white noise machine, and soft, cozy textiles like blankets and rugs. At the same time, you also have to know you don’t need to buy everything under the sun for your newborn, but there are some must-have items that will make the early months a lot easier.   Clothing Babies grow quickly, so don’t overstock on newborn-sized clothes. Some essentials include: 5-7 onesies 3-5 sleepers or footed pajamas Hats (for warmth or sun protection) Socks or booties Swaddle blankets   Feeding Supplies Whether you're breastfeeding or bottle-feeding, here’s what you'll need: Nursing bras and pads (for breastfeeding) Breast pump and storage bags (if breastfeeding and pumping) Bottles and nipples (if bottle-feeding or supplementing) Formula (if needed) Burp cloths (trust me, you’ll need more than you think)   Diapering Diapering is a big part of the first year. You'll need: Diapers (cloth or disposable) Wipes Diaper rash cream Diaper pail (to contain odors)   Sleep Essentials Your baby will sleep a lot (especially in the early months), so it’s important to have a safe sleep setup. Consider: A bassinet or crib with a firm mattress Swaddle blankets or sleep sacks (avoid loose blankets) A baby monitor for peace of mind   Travel Gear Even if you’re mostly staying home in the early weeks, you’ll want a few key travel items: Infant car seat (a must for bringing baby home from the hospital) Stroller (check if it’s compatible with your car seat for easier trips) Diaper bag with compartments for easy access to essentials   Health and Hygiene Take care of baby’s delicate skin and health with: Baby-safe shampoo and body wash Soft washcloths Thermometer Baby nail clippers or a file A nasal aspirator for stuffy noses If you're struggling with the furniture your baby needs to use, take a look at maydollybaby ( https://www.maydollybaby.com/ ) an up-and-coming mom and baby brand that aims to provide every family with high-quality and cost-effective products, from smart bassinets to classic bedside beds, as well as nursing tables and dining chairs. You should be able to find what you need here.

Shopping Guide for New Parents: Choosing Changing Table

When a baby is born, parents quickly realize the importance of frequent diaper changes, as well as tending to other needs such as body care. Changing tables have become a popular choice among new parents for making these tasks more manageable. There are many types of changing tables on the market, made from different materials such as wood and PVC, and offering various features like additional storage and adjustable heights. With so many options available, it’s easy for parents to feel overwhelmed. Some might even question whether a changing table is really necessary, especially given the cost and the relatively short time they’re used. In this article, we’ll break down the advantages and disadvantages of changing tables to help new parents decide whether to purchase one and what to consider when choosing the right one. Advantages of a Changing Table Hygiene Hygiene is a top priority when caring for a baby, and a changing table helps ensure that diaper changes are done in a clean, controlled environment. By providing a dedicated space for diaper changes, a changing table prevents contact with other furniture in your home, helping to avoid the spread of germs and stains. This ensures both you and your baby stay clean and hygienic. Safety New parents know that babies don’t always stay still during diaper changes. changing tables are designed with safety in mind, featuring raised edges or side rails that keep your baby securely in place. Many tables also come with a built-in safety belt, giving parents extra peace of mind while changing diapers. Organization Diaper changes often require more than just diapers. Babies need wipes, lotions, creams, and sometimes extra clothes. changing tables usually come with built-in drawers or storage compartments, making it easy to keep all the essentials in one place. Instead of scrambling for supplies, you’ll have everything you need neatly organized within reach. Comfort Bending over to change diapers can cause strain on a parent’s back, especially with frequent diaper changes. changing tables are typically designed at a comfortable height to minimize bending, which helps reduce the risk of back pain. Some models even feature adjustable heights, allowing parents to customize the table’s position based on their individual needs. Disadvantages of a Changing Table Limited Lifespan One of the biggest drawbacks of a changing table is that it has a relatively short lifespan. Once your baby outgrows diapers, the table may no longer be needed. This can make the investment feel less worthwhile, especially when considering the price. Space changing tables are often bulky, standalone pieces of furniture that require dedicated space in your home. This can be an issue for parents who have limited room or who don’t want a piece of furniture that will only be useful for a short period. Mobility Many changing tables are large and not designed to be easily moved from one room to another. This can be inconvenient if you want to change diapers in different areas of the house. Some models, however, do offer more portability, but they may come with additional trade-offs. After considering the pros and cons, if you’re still unsure whether a changing table is right for you, consider the Maydollybaby Portable changing table （https://www.maydollybaby.com/products/maydolly-248-baby-changing-table）. This table is designed to address many of the common concerns of new parents: - Portable and Foldable: It’s lightweight and foldable, so you can easily store it when not in use or take it from room to room. - Adjustable Height: With four height positions, it can be adjusted to suit parents of different heights, reducing the strain on your back during diaper changes. - Waterproof Countertop: The waterproof surface makes cleaning up a breeze after messy diaper changes. - Safety Features: It comes with a safety belt to keep your baby secure during diaper changes. - Ample Storage: Like most changing tables, it includes storage for diapers, wipes, lotions, and even spare clothes. - Space-Saving Design: Its foldable design helps eliminate space concerns, making it ideal for homes with limited room.   Whether or not to buy a changing table ultimately depends on your personal preferences and needs as a parent. While a changing table can provide convenience, organization, and safety, it also comes with limitations like a short lifespan and space requirements. If you're considering purchasing one, the Maydollybaby Portable changing table offers a practical, flexible solution that addresses many of the challenges new parents face.

Storing Breast Milk: Tips You’ll Want to Know

Clean Hands First: Always wash your hands before you start expressing or handling breast milk. It’s a simple step that makes a big difference in keeping things sanitary. Pick the Right Containers: Go for breast milk-specific storage bags or food-grade containers with lids. Regular plastic bags or household bottles aren’t the best choice for storing breast milk. Watch the Amount: Store about 2-4 ounces in each container. This way, you can avoid wasting any milk when you thaw it. Label Everything: Write the date on each bag so you know exactly how long it’s been stored. This helps you use the milk within its safe time frame. Leave Some Space: Make sure to leave about an inch of space at the top of the container. Breast milk expands when frozen, and this little extra room helps prevent spills. Avoid the Fridge Door: The temperature on the inside of the fridge door is less consistent because of all the opening and closing. Store your milk in the main part of the fridge or freezer for a more stable temperature.   How Long Can You Store Breast Milk? At Room Temperature: No more than four hours. In the Fridge: Up to 6-8 days. In the Freezer: 6-12 months is ideal. After Thawing: Use thawed milk within 24 hours in the fridge, or 2 hours at room temperature.   Thawing Tips Skip the Microwave: Microwaves can heat unevenly and might burn your baby. They can also destroy some of the nutrients in breast milk. Thawing Options: If you need the milk right away, you can thaw it in warm water while it’s still in the bag. For a slower thaw, just put it in the fridge overnight. One Last Thing If your freezer has a hiccup and the milk starts to thaw but still has ice crystals, don’t worry! You can put it back in the freezer. And if you’re ever in doubt about the milk’s freshness, give it a sniff. Bad milk has a pretty unmistakable smell.   References: CDC, (November 27, 2023), Breast Milk Storage and Preparation https://www.cdc.gov/breastfeeding/breast-milk-preparation-and-storage/handling-breastmilk.html Amanda Krupa, (July 30, 2021), Breast Milk Storage Guidelines https://www.whattoexpect.com/first-year/breastfeeding/storing-breast-milk/ Dina DiMaggio, (March 20, 2024), Tips for Freezing & Refrigerating Breast Milk https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/Storing-and-Preparing-Expressed-Breast-Milk.aspx Karen Miles, ( March 12, 2024), Tips and guidelines for safe breast milk storage https://www.babycenter.com/baby/breastfeeding/tips-and-guidelines-for-safe-breast-milk-storage_20000311Kate Kelly, (August 14, 2023), How Long Does Breast Milk Last? A Guide To Freezing, Heating And Storing https://www.forbes.com/health/womens-health/how-long-breast-milk-lasts/  

The composition of breastmilk changes with your baby's needs？

Amazingly, this is true. Breastmilk composition really does change as your baby grows and varies at different times. To understand this, we need to start with the basic components of breastmilk. Breastmilk is mainly composed of water, lactose, fat, and protein. Water makes up about 80 percent of breastmilk, while lactose, fat, and protein make up the remaining 20 percent. What is Lactose?Lactose is a key influencer in infant growth and acts as an effective carbohydrate for infants. It contributes to brain development and supports the healthy colonization of intestinal flora. What is Fat?Fats provide energy for the baby and are essential for the development of the central nervous system. They help cushion the baby's organs, regulate body temperature, and assist in the absorption of vitamins A, D, E, and K. What is Protein?Protein is a nutrient that aids in the absorption of other nutrients, builds muscle, develops organs, repairs tissues, and helps build a healthy immune system. It also promotes metabolism and digestion. Each component plays a role in your baby's development and changes in different proportions as your baby grows. Colostrum (first two days of life) During this period, breastmilk contains a large number of antibodies and beneficial bacteria, in addition to a high amount of lactose. This is why colostrum is often referred to as "liquid gold." It helps the newborn build a strong immune system. Transitional milk (from day 3 to week 2) As the mother's breasts become fuller, the amount of milk increases. The contents, including lactose and fat, remain rich, which supports the baby's development. Mature milk (after one month) As the mother's milk matures, the ratio of ingredients stabilizes, and the content of lactose, protein, and other vitamins and minerals becomes more suitable for the baby's developmental needs. The composition of milk will continue to vary as the baby grows and feeds, but it remains true that a mother's milk adapts to meet the needs of her growing baby. There is always magic in the bond between a mother and her baby as they grow together. References: Mathilde GUERVILLE, (April 4, 2023), Lactose: A key nutrient in infant nutrition https://www.lns-privatelabel.com/news/lactose-a-key-nutrient-in-infant-nutrition/ Kate Geagan, Good Fats for an Infant’s and Toddler’s Healthy Growth and Development https://www.earthsbest.com/helpful-stuff/good-fats-for-an-infants-and-toddlers-healthy-growth-and-development Abbott, (August 8. 2018), Why is Protein Important for Kids' Growth? https://www.nutritionnews.abbott/pregnancy-childhood/kids-growth/why-is-protein-important-for-kids-growth/  katie black, (October 21, 2022), How Does Breast Milk Change for Your Baby's Needs? https://lactationlab.com/blogs/the-drop/how-does-breast-milk-change-for-your-babys-needs?srsltid=AfmBOopk2Cz06Wa6KNwK0vNtlmyexmEW558uMVwTB8iGYYJi9avAmxxe